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Cholesterol Tracker blog

Know what's in your food, milligram by milligram.

Practical guides to dietary cholesterol, built on USDA food data and current US guidelines. They explain food and nutrition, not medical treatment.

Comparison · 7 min read

Best Apps to Track Cholesterol: 4 Apps Compared (2026)

The best apps to track cholesterol compared: Cholesterol Tracker, MyFitnessPal, Cronometer, and Lose It! on cholesterol goals, scanning, and free features.

Read article →Guide · 8 min read

How Much Cholesterol Per Day? Daily Intake Guidelines Explained

How much cholesterol per day is recommended? See the 300 mg label Daily Value, what current US guidelines say, and how to track daily cholesterol intake.

Read article →Food chart · 9 min read

Foods High in Cholesterol: A Chart of mg Per Serving

Which foods are high in cholesterol? A USDA-based chart of cholesterol per serving for organ meats, eggs, shellfish, meat and dairy, plus what to watch instead.

Read article →Food guide · 7 min read

Are Eggs High in Cholesterol? How Much Is in One Egg

Are eggs high in cholesterol? A large egg has about 186 mg, all in the yolk. See cholesterol by egg size, how eggs fit a daily limit, and what experts advise.

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